When it comes to pregnancy, the body is under stress from nearly the time of conception through labor and delivery. As a result of this stress, there can be changes to the body that occur that are not always the most pleasant. One of those changes happens to be having diarrhea. And because it can happen at any time during the pregnancy, women may be surprised when it occurs. But with a bit of knowledge on how to combat diarrhea during pregnancy, the condition will be gone in no time.
As a result of changing hormones, prenatal vitamins, a stomach bug, and more, there are any number of reasons that pregnant women will have to deal with diarrhea. Depending upon when it happens during pregnancy, women who are already exhausted and fatigued may feel even more so when they are unable to keep nutrients in their bodies and from becoming slightly dehydrated.
Diarrhea should be taken seriously. And if unable to get the condition to clear up in a few short days, mothers-to-be should consult their doctors as to best how to proceed.
Here are ways to combat diarrhea during pregnancy.
10 Practice Intuitive Eating
When the body is having a hard time tolerating any food at all, it is best to listen to it to determine what not only sounds good but will be soothing to the stomach. This may help to stop diarrhea as well as getting some nutrients into the system.
According to Cedars Sinai, In practicing intuitive eating, the mind is listening to what the body needs. It is trusting that the body is communicating the correct vitamins and nutrients it needs. This is especially important when feeling ill.
As such, if the body is asking for carbs, give it carbs. If protein is sounding better, go that route. Whatever it happens to be when the body has diarrhea, do what needs to be done to make it end.
9 Eat Smaller Meals Throughout The Day
When the digestive system is overwhelmed, eating smaller meals throughout the day will keep it from having to work too hard. This is something that is necessary when suffering from diarrhea while expecting.
According to MedicalNewsToday, when the body does not have to work hard to process food, it is under less stress. The less stress it is under, the better it will digest food. And when this happens to those who are suffering from stomach distress, it is wonderful news.
8 Eat Bland Foods
When the digestive system is in a delicate state, eating bland foods will help it digest foods easier.
According to Healthline, things like rice, bananas, toast, and apples are good go-to’s for those who are dealing with diarrhea. This is because they are binding and will not make the digestive system work harder than it needs to. Something that will hopefully put an end to the upset being suffered.
7 Change Prenatal Vitamins
Some women have problems with the iron that is in prenatal vitamins. It can cause stomach upset, according to Kinand eventually diarrhea.
If this happens, women should speak to their doctors about different prenatal options. This is so that diarrhea comes to an end and babies can still get the nutrients they need while in utero.
6 Reduce Stress
When under stress, the body can have a physical reaction to it. One of those reactions is an upset upset system. And if stress is the cause of the upset, ways to combat it need to be found.
According to VeryWell Health, things such as meditation, yoga, relaxation techniques, or even speaking with a licensed therapist may work in decreasing the stress or anxiety felt during pregnancy. And the sooner these issues are dealt with, the better the digestion will be for it.
5 Consider Probiotics
If diarrhea is striking during pregnancy, taking a probiotic to help stabilize the microbiome may be a good option to get things back to the status quo.
According to the National Library of Medicine, When suffering from diarrhea, probiotics can help by working to “suppress the germs” that are causing the issue.
Before buying probiotics, ensure that they are safe to take during pregnancy by consulting with a healthcare professional. Then use them to get the digestive tract back in healthy condition.
4 Change Medications
Medications that were once fine on the stomach may bring it nothing but upset when pregnant. As such, if pregnant women believe that their prescription medications are the culprit behind their diarrhea, they should consult with their physicians to see if there is an alternative medicine to take that does not have the same side effects.
3 Stay Hydrated
Because diarrhea depletes the body’s hydration it needs, especially during pregnancy, it is important to remember to stay hydrated when dealing with the condition.
According to Banner Healththe best way to replenish the body of the fluids and electrolytes lost as a result of diarrhea is to do things such as sipping on water frequently rather than gulping it, keep fluids at room temperature, and try coconut water given the number of electrolytes is can provide.
2 It May Just Take Time
For those women who may have contracted a stomach virus during their pregnancy, the only way to truly get rid of the diarrhea is to wait it out. This is because until the virus is out of the system, it will continue to cause loose stools to happen.
According to BabyCenter, While diarrhea is normal, there are things to look out for that are not normal with diarrhea. They include:
Diarrhea with blood
If any of these are present, a healthcare professional should be contacted immediately.
1 Talk To A Doctor
If at any time there is any concern about diarrhea during pregnancy, consulting with a doctor is recommended. This will not only ease the mind but doctors may be able to come up with remedies not thought of to help end stomach discomfort once and for all.
Source: Cedars Sinai, MedicalNewsToday, Healthline, Kin, VeryWell Health, National Library of Medicine, Banner Health, BabyCenter
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